Pregnancy Trimester- Stages of Pregnancy For Mother And Fetus
Executive summary about Pregnancy Trimester by Asheesh Mani
Pregnancy trimester are the three stages of the normal 40 weeks pregnancy divided into three months each. These stages of pregnancy are crucial both for the mother and for the child. Similarly the baby develops gradually in its first home-womb of the mother.
First Trimester Pregnancy
Changes In Baby
The embryo’s eyes, ears, nose and digestive system begin to form in this stage of pregnancy.
Second Trimester Pregnancy
Beginning of the fourth month marks the second [kwd]pregnancy trimester. [kwd] At this stage of pregnancy, you may regain your lost energy as morning sickness disappears. Braxton Hicks contractions, which are contractions and relaxation of the uterus, which is often misunderstood as false labor contractions, are experienced. Avoid itching the abdominal area to reduce the chances of pregnancy stretch marks.
Changes In Baby
Moms can feel excited during this pregnancy trimester as the movements of the baby starts with the development of muscles. Baby weighs about 300gm and is 10 inches long.
Third Trimester of Pregnancy
Braxton Hicks contractions become intense in this stage of pregnancy.
Changes In Baby
In the course of the three pregnancy trimesters, the baby grows from a fetus to a human with all its systems developed in miniature.
How To Stay Fit In Each Pregnancy Trimester
Your topmost priority should be to keep yourself healthy during each pregnancy trimester. This is because a healthy mother delivers a healthy baby. At the first trimester of pregnancy, you are amidst various pregnancy symptoms like morning sickness, fatigue, dizziness, constipation, sore breasts, frequent urination, hyper sensitivity, and much more.
The second trimester of pregnancy is a comparatively easier stage.
Morning sickness and fatigue will alleviate. At this stage, there is rapid development of your baby. Your umbilical cord will increase in thickness to supply adequate oxygen and nutrition to the growing baby. Here’s what you should do in second trimester of pregnancy: Indulge in light walking and swimming, Continue eating a nutritious diet, Read books and relax. Prepare for the last stage of pregnancy, which is a tough one.
The third trimester of pregnancy is full of changes in your body. You will experience back pain, headaches, constipation, indigestion, gas, fatigue, and other such problems. Due to the increase in the size of baby, it exerts force on your nerves and blood vessels, leading to discomfort. Practice deep breathing to ensure a good supply of oxygen to your baby. It also helps to endure labor pains better. Sufficient rest is a must.
Indulge in light exercises as recommended by your doctor. Your exercise should focus on strengthening your pelvic muscles. Continue taking a well balanced diet. Do not lift heavy objects. Avoid standing on your feet for prolonged periods of time. Follow the tips and stay fit in each pregnancy trimester.
I suggest you check out my other guide on about pregnancy and trying to get pregnant
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